Calm : calm the mind, change the world
Smith, Michael Acton2018
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The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. This handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
Main title:
Calm : calm the mind, change the world / Michael Acton Smith.
Author:
Smith, Michael Acton, author
Imprint:
UK : Penguin Life, 2018.
Collation:
1 volume (unpaged) : illustrations (black and white, and colour) ; 21 cm
Notes:
Originally published: 2015.
ISBN:
9780241309018 (pbk. :)
Dewey class:
158
Language:
English
BRN:
1870019