The beating OCD workbook
Fitzgerald, Stephanie2014
Books
Find it!
Are you suffering from obsessive compulsive disorder (OCD)? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of cognitive behavioural therapy (CBT) to tackle OCD. It doesn't just tell you how to feel better - by using diagnostic tests, practical exercises and thought challenges, it shows you how to feel better.
Main title:
The beating OCD workbook / Stephanie Fitzgerald.
Author:
Imprint:
London : Teach Yourself, 2014.
Collation:
256 pages ; 25 cm
ISBN:
9781473601345 (pbk)
Dewey class:
616.85227616.85227
Language:
English
BRN:
1838437