The essential guide to insomnia
Chitty, Antonia2017
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Up to 2 in 5 people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed and exhausted, affecting your ability to function during the day. Using the latest advice and information, this guide covers everything you need to know: from the causes of insomnia and how to get diagnosed to all the treatment available - medicinal or complementary.
Main title:
The essential guide to insomnia / Antonia Chitty & Victoria Dawson.
Author:
Chitty, Antonia, authorDawson, Victoria (Hypnotherapist), author
Edition:
[New edition].
Imprint:
Peterborough : Need2Know, 2017.
Collation:
109 pages ; 21 cm
Notes:
This edition originally published: as Insomnia. 2009.Includes bibliographical references.
ISBN:
9781910843550 (pbk. :)
Dewey class:
616.84982616.8498616.849616.84982 CHI616.8498 CHI
Local class:
616.84982
Language:
English
BRN:
1831116