The Josie Gibson diet : love food, get slim, stay slim
Gibson, Josie2014
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Place reservation for The Josie Gibson diet : love food, get slim, stay slimJosie Gibson lost over five stone in six months, going from a size 20 to a 10. The woman once known as 'that fat bird who won Big Brother' turned into a slinky mare when she finally took a long hard look at the rubbish she was eating and worked out a healthy diet that changed her life. It can change yours too. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational.
Author:
Imprint:
London : Macmillan, 2014.
Collation:
263 pages ; 24 cm
Notes:
Includes index.
ISBN:
9781447260615 (pbk)
Dewey class:
613.25613.25
Language:
English
Subject:
BRN:
1789822
Find it!
Total copies: 1
Available: 1
Place reservation for The Josie Gibson diet : love food, get slim, stay slim