Daniels' running formula
Daniels, Jack, 1933-2014
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This practical guide reveals training and racing strategies to help runners get the most out of their talents. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, this book the most comprehensive, accessible and instantly applicable edition to date.
Main title:
Daniels' running formula / Jack Daniels.
Author:
Edition:
3rd edition.
Imprint:
Leeds : Human Kinetics, 2014.
Collation:
312 pages : illustrations ; 23 cm
Notes:
Previous edition: 2005.Includes index.
ISBN:
9781450431835 (pbk)
Dewey class:
796.42796.42
Local class:
SPORT/RUNNING
Language:
English
Added title:
Subject:
BRN:
1773134