Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress
Mac Donnell, Michèle2013
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The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress.
Main title:
Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress / Michèle MacDonnell.
Author:
Imprint:
Wigston, Leicestershire : Lorenz Books, [2013]©2013
Collation:
64 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes index.
ISBN:
9780754828327 (hbk)
Dewey class:
615.82613.78
Language:
English
BRN:
1755221