Walking fit
Leach, Rose2005
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'Walking Fit' offers six techniques that you can incorporate into walking that will tone your legs and your waist. It contains weekly programmes where new techniques are presented together with advice on how and what to eat. Weekly targets are encouraged so that your walking plan becomes achievable.
Main title:
Walking fit / Rose Leach.
Author:
Imprint:
London : Collins & Brown, 2005.
Collation:
128 p. : col. ill. ; 21 cm.
Notes:
Includes index.
ISBN:
1843403129 (pbk)
Dewey class:
613.7'176613.7176613.7176
Local class:
613.7176
Language:
English
Subject:
BRN:
1752444