Eating mindfully : how to end mindless eating and enjoy a balanced relationship with food
Albers, Susan, 1974-2012
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This book provides easy-to-use psychological and Buddhist techniques for changing old dieting and eating behaviour, and maintaining a healthy relationship with food and the body.
Main title:
Author:
Edition:
2nd ed.
Imprint:
Oakland, Calif. : New Harbinger ; London : Constable & Robinson [distributor], 2012.
Collation:
208 p. ; 18 cm.
Notes:
Previous ed.: 2003.
ISBN:
9781608823307 (pbk)
Dewey class:
641.013641.013
Language:
English
BRN:
1575461