Pilates
Lamond, Patricia2002
Books
Find it!
This is a step-by-step introduction to Pilates. Pilates aims to create balance within the body by working on different muscle groups - for the purpose of general health, as well as the enhancement of sporting performance and improved posture.
Main title:
Pilates / Patricia Lamond.
Author:
Imprint:
London : New Holland, 2002.
Collation:
96 p. : ill. (chiefly col.) ; 27 cm.
Series title:
Notes:
Includes index.
ISBN:
9781843300526 (pbk)
Dewey class:
613.71613.71
Language:
English
Subject:
BRN:
1543252