Fusion fitness : 15 martial art workouts for mind, body and spirit
Millard, Anne-Marie2003
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'Fusion Fitness' presents a fitness program which combines martial arts and aerobic routines to provide a holistic workout for mind, body and spirit. Each workout routine has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves.
Main title:
Fusion fitness : 15 martial art workouts for mind, body and spirit / Anne-Marie Millard.
Author:
Imprint:
London : Kyle Cathie, 2003.
Collation:
176 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856264624 (pbk)
Dewey class:
613.7148613.7148
Local class:
613.7148
Language:
English
BRN:
1536854