Weight training basics
Kennedy, Robert, 1938-20121997
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An invaluable maintenance programme which takes only 30 minutes a day, Weight Training Basics shows how to combine exercise, diet and weight routines. It adopts a systematic approach, covers all parts of the body and incorporates safety features.
Main title:
Weight training basics / Robert Kennedy.
Author:
Imprint:
New York : Sterling, c1997.
Collation:
128p. : ill., ports. ; 26 cm.
Notes:
Includes index.
ISBN:
9780806998336 (pbk)
Dewey class:
613.713613.713
Language:
English
BRN:
1526200