Skiing fitness : reach your potential on the slopes
Hines, Mark2006
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Place reservation for Skiing fitness : reach your potential on the slopesOffering readers a fitness programme designed for the rigours of skiing, this title presents an overview of the common injuries that skiers suffer, and a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitness and flexibility.
Main title:
Skiing fitness : reach your potential on the slopes / Mark Hines.
Author:
Imprint:
London : A. & C. Black, 2006.
Collation:
137 p. : col. ill. ; 20 cm.
ISBN:
9780713678345 (pbk)
Dewey class:
796.93796.93
Local class:
SPORT/SKIING
Language:
English
Subject:
BRN:
1468544
Find it!
Total copies: 1
Available: 1
Place reservation for Skiing fitness : reach your potential on the slopes