Ashtanga yoga for women : invigorating mind, body, and spirit with dynamic yoga
Griffyn, Sally2003
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Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.
Main title:
Ashtanga yoga for women : invigorating mind, body, and spirit with dynamic yoga / written by Sally Griffyn and Michaela Clarke ; photography by Sally Griffyn.
Author:
Imprint:
Old Alresford : Godsfield, 2003.
Collation:
128 p. : col. ill., ports. (chiefly col.) ; 25 cm.
Notes:
Includes bibliographical references (p. 126) and index.
ISBN:
9781841811994 (pbk)
Local class:
613.7046
Language:
English
BRN:
1458593