Fitball workout
Endacott, Jan2004
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Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
Main title:
Fitball workout / Jan Endacott.
Author:
Imprint:
London : Hamlyn, 2004.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600609957 (pbk)
Local class:
613.71
Language:
English
Subject:
BRN:
1456511