Free your breath, free your life : how conscious breathing can relieve stress, increase vitality and help you live more fully
Lewis, Dennis2004
Books
This is a guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health. Lewis provides practical, simple exercises to calm, energize and generally enhance your sense of well-being.
Main title:
Author:
Imprint:
Boston, Mass. ; London : Shambhala, c2004.
Collation:
xii, 193 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references (p. 186-188) and index.
ISBN:
9781590301333 (pbk)
Dewey class:
613.192613.192
Local class:
613.192
Language:
English
BRN:
1454158