Pilates : creating the body you want
Selby, Anna1999
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This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone the abdomen, lift the buttocks, and banish back ache.
Main title:
Pilates : creating the body you want / Anna Selby and Alan Herdman.
Author:
Imprint:
Stroud : Gaia, 1999.
Collation:
144p. : ill. (some col.) ; 25 cm.
ISBN:
9781856751155 (pbk)
Dewey class:
613.71613.71
Local class:
613.71 Pilates
Language:
English
BRN:
1449593