Gut instinct : what your stomach is trying to tell you : 7 easy steps to health and healing
Pallardy, Pierre2006
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Pierre Pallardy shares his 7-step method of caring for the stomach. He discusses breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation.
Main title:
Author:
Imprint:
London : Rodale, 2006.
Collation:
224 p. : ill. ; 24 cm.
Notes:
Translated from the French.
ISBN:
9781405099776 (pbk)
Local class:
HEA
Language:
English
Added title:
Subject:
BRN:
1423899