The little CBT workbook : a step-by-step guide to gaining control of your life
Sinclair, Michael, M. Sc2012
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Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.
Main title:
The little CBT workbook : a step-by-step guide to gaining control of your life / Michael Sinclair and Belinda Hollingsworth.
Imprint:
Richmond : Crimson, 2012.
Collation:
xiv, 186 p. : ill. ; 16 cm.
Notes:
Includes bibliographical references.
ISBN:
9781854586704 (pbk)
Local class:
616.891 SIN
Language:
English
BRN:
1417348