The marathon and half marathon : a training guide
Hilditch, Graeme2007
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Written by a highly experienced personal trainer, this title explains everything you need to know about training, nutrition, hydration and race preparation. It highlights all the common mistakes made by first-time runners and demonstrates how to avoid them.
Main title:
The marathon and half marathon : a training guide / Graeme Hilditch.
Author:
Imprint:
Ramsbury : Crowood, 2007.
Collation:
176 p. : ill. (chiefly col.) ; 24 cm.
Notes:
Includes bibliographical references (p. 174) and index.
ISBN:
9781861269638 (pbk)
Local class:
SPORT/RUNNING
Language:
English
Subject:
BRN:
1382842