Fitness
Archer, Jeff2006
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Jeff Archer presents an overall approach to making fitness a long term routine and shows readers how to chart their progress and set themselves realistic targets. He also includes an appendix of key exercises and troubleshooting tips.
Main title:
Fitness / Jeff Archer.
Author:
Imprint:
London : Teach Yourself, 2006.
Collation:
ix, 182 p. : ill. ; 20 cm.
Notes:
Includes index.
ISBN:
9780340913796 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
1352137