The new meditation handbook : meditations to make our life happy and meaningful
Kelsang Gyatso, 1931-2003
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This practical manual allows us to discover for ourself the inner peace and lightness of mind that come from meditation. The author explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.
Main title:
The new meditation handbook : meditations to make our life happy and meaningful / Geshe Kelsang Gyatso.
Author:
Edition:
4th ed.
Imprint:
Ulverston : Tharpa, 2003.
Collation:
viii, 215 p. : ill. ; 20 cm.
Notes:
Previous ed.: published as The meditation handbook: London: Tharpa, 1995.Includes bibliographical references (p. 206-209).
ISBN:
9780948006906 (pbk)
Local class:
294.34435
Language:
English
Added title:
Subject:
BRN:
1330224