Body challenge : 30-minute-a-day
Waterson, Simon2003
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This workout book should help you to achieve the body you've always dreamed of. Following on from 'Commando Workout', which used a four-week programme to build fitness, the text contains six 30-minute circuits based on military training techniques.
Main title:
Body challenge : 30-minute-a-day / Simon Waterson.
Author:
Imprint:
London : Thorsons, 2003.
Collation:
179 p. : ill. ; 25 cm.
ISBN:
9780007156078 (pbk)
Dewey class:
613.71613.71
Local class:
613.71
Language:
English
BRN:
1328542