Be your own personal trainer
Wyatt, Tanya2007
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This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building good habits, exercising effectively and demystifying the gym.
Main title:
Be your own personal trainer / Tanya Wyatt.
Author:
Imprint:
London : New Holland, 2004.
Collation:
120 p. : col. ill. ; 28 cm.
Notes:
Includes bibliographical references (p. 116) and index.
ISBN:
9781843305941 (pbk)
Dewey class:
613.71613.71
Local class:
613.71
Language:
English
BRN:
1260687