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The lazy person's guide to exercise : over 40 toning flexercises to do from your bed, couch or while you wait

Clark, Susan Elizabeth2022
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Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Main title:
The lazy person's guide to exercise : over 40 toning flexercises to do from your bed, couch or while you wait / Susan Elizabeth Clark.
Author:
Clark, Susan Elizabeth, author
Imprint:
London : OH Editions, 2022.
Collation:
112 pages : illustrations (colour) ; 18 cm
ISBN:
9781914317927 (hbk. :)
Dewey class:
613.71613.71 CLA
Language:
English
Subject:
Exercise -- Popular worksHealth and Wellbeing
BRN:
1206872
Bookmark link:
https://southend.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1206872

Find it!
Remove The lazy person's guide to exercise : over 40 toning flexercises to do from your bed, couch or while you wait from your current listSave The lazy person's guide to exercise : over 40 toning flexercises to do from your bed, couch or while you wait to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for The lazy person's guide to exercise : over 40 toning flexercises to do from your bed, couch or while you wait
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