From burnout to balance : how to reclaim your life & improve your health
Griffey, Harriet2020
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Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.
Main title:
From burnout to balance : how to reclaim your life & improve your health / Harriet Griffey.
Author:
Griffey, Harriet, author
Imprint:
London : Hardie Grant Books, 2020.
Collation:
176 pages ; 20 cm
ISBN:
9781784883621 (pbk. :)
Dewey class:
158.723158.723 158.723 GRI
Language:
English
BRN:
1167597