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The CBT handbook

Myles, Pamela2015
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CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Main title:
The CBT handbook / Pamela Myles and Roz Shafran.
Author:
Myles, PamelaShafran, Roz
Imprint:
London : Robinson, 2015.
Collation:
ix, 524 pages : illustrations (black and white) ; 24 cm
Notes:
Includes index.
ISBN:
9781780332017 (pbk)
Local class:
616.891425 616.891425
Language:
English
Subject:
Cognitive therapy -- Popular worksDepression, Mental -- Treatment -- Popular worksAnxiety -- Treatment -- Popular worksAnger -- Treatment -- Popular worksHealth and Wellbeing
BRN:
1619940
Bookmark link:
https://southend.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1619940

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Total copies: 8

Available: 5

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