Being you : the body image book for boys
Markey, Charlotte H., 1975-2022
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From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? 'Being You' has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!
Main title:
Being you : the body image book for boys / Charlotte Markey, Daniel Hart & Douglas Zacher ; illustrated by @DanTheScribbler.
Author:
Markey, Charlotte H., 1975-, authorHart, Daniel, authorZacher, Douglas, author@DanTheScribbler, illustrator
Imprint:
Cambridge : Cambridge University Press, 2022.
Collation:
252 pages : illustrations (colour) ; 28 cm
Notes:
Includes index.
Audience:
Adolescent.
ISBN:
9781108949378 (pbk. :)
Language:
English
Subject:
BRN:
1123377