My intense emotions handbook : manage your emotions and connect better with others
Knowles, Sue2021
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This handbook provides relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, it helps build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Main title:
My intense emotions handbook : manage your emotions and connect better with others / Sue Knowles, Bridie Gallagher and Hannah Bromley ; foreword by Kim S. Golding ; illustrated by Emmeline Pidgen.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2021.
Collation:
218 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
Audience:
Interest age level: 14+.Adolescent.
ISBN:
9781787753822 (pbk. :)
Language:
English
Subject:
BRN:
4944364